FREE COACHES CONSULT

Our mission, our values and our message all focus on the mind and body as one.

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COMPLETE 3 ONE-ON-ONE FOUNDATIONS SESSIONS FOR JUST €70

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“The benefits of joining are not only physical, but mental and social. Every session includes smiles and laughter, despite the tough workout.”


- Bronwyn

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Finding it hard to get back in the swing of things? Most of us have been completely thrown out of our routines over the last 15 months so it helps to have some structure and direction going forward. Shoot us a message and lets find out if we can
What do our Coaches do here at CFW? EDUCATE Every session is coached from start to finish. The guys have over 20 years of experience, 3 degrees and numerous certifications and courses under their belt and they continue to expand their knowledge s